John Weil v4:00/1:00r...5 row
4,652m
Meters
20:00.0
Time
2:08.9
Pace
284
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 118 |
April 08, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 29 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 28 | |
| r: 1:00 | 106m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 29 | |
| r: 1:00 | 113m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 30 | |
| r: 1:00 | 109m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 31 | |
| r: 1:00 | 100m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 31 | |
| r: 1:00 | 150m | |||||
| r578m |
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Workout Graph
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