John Weil v2:00/1:00r...7 row
4,069m
Meters
17:00.0
Time
2:05.3
Pace
255
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,847m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 118 |
April 09, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,069m | 2:05.3 | 178 | 911 | 31 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | |
| r: 1:00 | 97m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 30 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 31 | |
| r: 1:00 | 110m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 31 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | |
| r: 1:00 | 102m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 31 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 33 | |
| r: 1:00 | 151m | |||||
| r778m |
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Workout Graph
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