John Weil v4:00/2:00r...5 row
4,608m
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,934m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 117 |
April 10, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 29 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 28 | |
| r: 2:00 | 243m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 29 | |
| r: 2:00 | 255m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 30 | |
| r: 2:00 | 263m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 30 | |
| r: 2:00 | 254m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 30 | |
| r: 2:00 | 311m | |||||
| r1,326m |
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Workout Graph
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