John Weil v1:00/2:00r...5 row
3,523m
Meters
15:00.0
Time
2:07.7
Pace
218
Calories
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,948m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 118 |
April 13, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 30 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
| r: 2:00 | 276m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 30 | |
| r: 2:00 | 278m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 279m | |||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 31 | |
| r: 2:00 | 324m | |||||
| r1,425m |
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Workout Graph
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