John Weil v500m/2:00r...8 row
4,000m
Meters
16:31.9
Time
2:03.9
Pace
255
Calories
| Rest Distance | 2,190m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,190m |
| Overall Time | 32:31.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 117 |
April 17, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.9 | 4,000m | 2:03.9 | 184 | 931 | 31 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 30 | |
| r: 2:00 | 261m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 30 | |
| r: 2:00 | 263m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 31 | |
| r: 2:00 | 271m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 32 | |
| r: 2:00 | 262m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 32 | |
| r: 2:00 | 267m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 32 | |
| r: 2:00 | 265m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 33 | |
| r: 2:00 | 282m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 34 | |
| r: 2:00 | 319m | |||||
| r2,190m |
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Workout Graph
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