John Weil v1000m/1:00r...5 row
5,000m
Meters
21:18.9
Time
2:07.8
Pace
309
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,582m |
| Overall Time | 26:18.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 117 |
April 18, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.9 | 5,000m | 2:07.8 | 167 | 875 | 30 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 29 | |
| r: 1:00 | 103m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 30 | |
| r: 1:00 | 103m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 31 | |
| r: 1:00 | 112m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 31 | |
| r: 1:00 | 110m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 32 | |
| r: 1:00 | 154m | |||||
| r582m |
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Workout Graph
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