John Weil v5:00/2:00r...4 row
4,603m
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,670m |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 117 |
April 20, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 29 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 234m | |||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | |
| r: 2:00 | 255m | |||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 | |
| r: 2:00 | 263m | |||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 | |
| r: 2:00 | 315m | |||||
| r1,067m |
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Workout Graph
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