John Weil v500m/2:00r...5 row
3,500m
Meters
14:46.1
Time
2:06.5
Pace
218
Calories
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,812m |
| Overall Time | 24:46.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 119 |
April 23, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.1 | 3,500m | 2:06.5 | 173 | 893 | 30 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | |
| r: 2:00 | 231m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 30 | |
| r: 2:00 | 243m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 31 | |
| r: 2:00 | 243m | |||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 32 | |
| r: 2:00 | 264m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 32 | |
| r: 2:00 | 331m | |||||
| r1,312m |
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Workout Graph
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