John Weil v500m/1:00r...6 row
3,000m
Meters
12:27.2
Time
2:04.5
Pace
189
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,664m |
| Overall Time | 18:27.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 32 |
| Stroke Count | 396 |
| Drag Factor | 118 |
April 24, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.2 | 3,000m | 2:04.5 | 181 | 923 | 32 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 31 | |
| r: 1:00 | 81m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 31 | |
| r: 1:00 | 101m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 31 | |
| r: 1:00 | 107m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 32 | |
| r: 1:00 | 103m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 33 | |
| r: 1:00 | 117m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 34 | |
| r: 1:00 | 155m | |||||
| r664m |
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Workout Graph
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