John Weil v1000m/0:20r...5 row
5,000m
Meters
22:04.8
Time
2:12.4
Pace
299
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,194m |
| Overall Time | 23:44.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 117 |
April 26, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,000m | 2:12.4 | 151 | 818 | 29 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 28 | |
| r: 0:20 | 35m | |||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 29 | |
| r: 0:20 | 36m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 30 | |
| r: 0:20 | 36m | |||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 30 | |
| r: 0:20 | 35m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 30 | |
| r: 0:20 | 52m | |||||
| r194m |
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Workout Graph
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