John Weil v50c/2:00r...5 row
2,355m
Meters
9:55.2
Time
2:06.3
Pace
150
Calories
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,700m |
| Overall Time | 19:55.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Stroke Count | 306 |
| Drag Factor | 117 |
April 27, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.2 | 2,355m | 2:06.3 | 173 | 896 | 32 | |
| 3:34.7 | 815m | 2:11.7 | 153 | 827 | 28 | |
| r: 2:00 | 244m | |||||
| 2:40.9 | 633m | 2:07.0 | 170 | 886 | 31 | |
| r: 2:00 | 247m | |||||
| 1:53.8 | 462m | 2:03.1 | 187 | 944 | 32 | |
| r: 2:00 | 258m | |||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 34 | |
| r: 2:00 | 253m | |||||
| 0:33.4 | 144m | 1:55.9 | 224 | 1072 | 36 | |
| r: 2:00 | 343m | |||||
| r1,345m |
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Workout Graph
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