John Weil v2:30/0:30r...10 row
5,735m
Meters
25:00.0
Time
2:10.7
Pace
344
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,166m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 117 |
April 30, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,735m | 2:10.7 | 156 | 838 | 29 | |
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 27 | |
| r: 0:30 | 42m | |||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 28 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 29 | |
| r: 0:30 | 46m | |||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 29 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 29 | |
| r: 0:30 | 33m | |||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 30 | |
| r: 0:30 | 40m | |||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 29 | |
| r: 0:30 | 36m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 30 | |
| r: 0:30 | 36m | |||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 30 | |
| r: 0:30 | 42m | |||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 30 | |
| r: 0:30 | 76m | |||||
| r431m |
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Workout Graph
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