John Weil v1:00/1:00r...7 row
4,199m
Meters
17:30.0
Time
2:05.0
Pace
264
Calories
| Rest Distance | 2,481m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,680m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 541 |
| Drag Factor | 116 |
May 02, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,199m | 2:05.0 | 179 | 916 | 31 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | |
| r: 1:00 | 106m | |||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 31 | |
| r: 1:30 | 180m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 261m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 30 | |
| r: 2:30 | 322m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 31 | |
| r: 3:00 | 440m | |||||
| 3:30.0 | 840m | 2:05.0 | 179 | 916 | 31 | |
| r: 3:30 | 507m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 31 | |
| r: 4:00 | 665m | |||||
| r2,481m |
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Workout Graph
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