John Weil v3:00/2:00r...4 row
2,864m
Meters
12:00.0
Time
2:05.6
Pace
179
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,900m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 116 |
May 03, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,864m | 2:05.6 | 176 | 906 | 31 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 220m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 31 | |
| r: 2:00 | 228m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 31 | |
| r: 2:00 | 261m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 32 | |
| r: 2:00 | 327m | |||||
| r1,036m |
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Workout Graph
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