John Weil v1:00/1:00r...6 row
4,937m
Meters
21:00.0
Time
2:07.6
Pace
306
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,628m |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 116 |
May 07, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,937m | 2:07.6 | 168 | 879 | 29 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | |
| r: 1:00 | 112m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 104m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 30 | |
| r: 1:00 | 94m | |||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 | |
| r: 1:00 | 98m | |||||
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 151m | |||||
| r691m |
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Workout Graph
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