John Weil v2:00/1:00r...8 row
3,881
Meters
16:00.0
Time
2:03.6
Pace
246
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,780 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 115 |
May 08, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,881 | 2:03.6 | 185 | 922 | 31 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 31 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 31 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 32 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 32 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 32 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 32 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 32 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 33 | |
| r: 1:00 | 162 | |||||
| r899 |
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Workout Graph
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