John Weil v2:00/1:00r...8 row
3,881m
Meters
16:00.0
Time
2:03.6
Pace
246
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 115 |
May 08, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,881m | 2:03.6 | 185 | 936 | 31 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 31 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 32 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 32 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 32 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 32 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 33 | |
| r: 1:00 | 162m | |||||
| r899m |
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Workout Graph
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