John Weil v5:00/2:00r...5 row
4,886m
Meters
21:00.0
Time
2:08.9
Pace
298
Calories
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,234m |
| Overall Time | 31:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 116 |
May 13, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,886m | 2:08.9 | 163 | 861 | 29 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 | |
| r: 2:00 | 251m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 30 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | |
| r: 2:00 | 265m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 30 | |
| r: 2:00 | 262m | |||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 | |
| r: 2:00 | 320m | |||||
| r1,348m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.