John Weil v3:00/2:00r...6 row
4,216m
Meters
18:00.0
Time
2:08.0
Pace
260
Calories
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,827m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 115 |
May 14, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,216m | 2:08.0 | 167 | 873 | 29 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | |
| r: 2:00 | 269m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 30 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 29 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 30 | |
| r: 2:00 | 247m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 31 | |
| r: 2:00 | 327m | |||||
| r1,611m |
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Workout Graph
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