John Weil v10c/1:00r...6 row
3,314
Meters
13:59.1
Time
2:06.5
Pace
210
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 19:59.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 119 |
May 16, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.1 | 3,314 | 2:06.5 | 172 | 893 | 30 | |
| 0:44.3 | 164 | 2:15.0 | 142 | 788 | 31 | |
| r: 1:00 | 132 | |||||
| 1:21.9 | 320 | 2:07.9 | 167 | 874 | 30 | |
| r: 1:00 | 118 | |||||
| 2:01.1 | 476 | 2:07.2 | 170 | 885 | 30 | |
| r: 1:00 | 97 | |||||
| 2:41.1 | 634 | 2:07.0 | 171 | 887 | 31 | |
| r: 1:00 | 113 | |||||
| 3:16.8 | 784 | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 112 | |||||
| 3:53.9 | 936 | 2:04.9 | 179 | 917 | 32 | |
| r: 1:00 | 157 | |||||
| r729 |
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Workout Graph
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