John Weil v1:00/1:00r...7 row
3,839m
Meters
16:00.0
Time
2:05.0
Pace
241
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,664m |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 507 |
| Drag Factor | 114 |
May 22, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,839m | 2:05.0 | 179 | 916 | 32 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 31 | |
| r: 1:00 | 115m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 106m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 108m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 32 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 33 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | |
| r: 1:00 | 156m | |||||
| r825m |
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Workout Graph
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