John Weil v6:00/2:00r...6 row
3,580
Meters
15:00.0
Time
2:05.6
Pace
225
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 114 |
May 24, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,580 | 2:05.6 | 176 | 900 | 32 | |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 840 | 30 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 31 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 32 | |
| r: 2:00 | 238 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 34 | |
| r: 2:00 | 276 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 34 | |
| r: 2:00 | 264 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 34 | |
| r: 2:00 | 329 | |||||
| r1,601 |
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Workout Graph
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