John Weil v2000m/3:00r...4 row
5,000m
Meters
21:10.0
Time
2:07.0
Pace
311
Calories
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,596m |
| Overall Time | 33:10.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 32 |
| Stroke Count | 659 |
| Drag Factor | 113 |
May 25, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000m | 2:07.0 | 171 | 888 | 32 | |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 30 | |
| r: 3:00 | 374m | |||||
| 6:20.1 | 1,500m | 2:06.7 | 172 | 892 | 31 | |
| r: 3:00 | 386m | |||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 32 | |
| r: 3:00 | 378m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 35 | |
| r: 3:00 | 458m | |||||
| r1,596m |
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Workout Graph
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