John Weil v3:00/2:00r...5 row
4,414m
Meters
19:00.0
Time
2:09.1
Pace
269
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,692m |
| Overall Time | 29:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 113 |
May 27, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,414m | 2:09.1 | 163 | 859 | 30 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 29 | |
| r: 2:00 | 219m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 30 | |
| r: 2:00 | 240m | |||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 244m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 31 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 31 | |
| r: 2:00 | 320m | |||||
| r1,278m |
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Workout Graph
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