John Weil v500m/1:00r...6 row
3,000m
Meters
12:14.2
Time
2:02.3
Pace
193
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 18:14.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 32 |
| Stroke Count | 396 |
| Drag Factor | 119 |
May 29, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.2 | 3,000m | 2:02.3 | 191 | 957 | 32 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 31 | |
| r: 1:00 | 94m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 33 | |
| r: 1:00 | 94m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 33 | |
| r: 1:00 | 95m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 33 | |
| r: 1:00 | 96m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 32 | |
| r: 1:00 | 93m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 33 | |
| r: 1:00 | 159m | |||||
| r631m |
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Workout Graph
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