John Weil v500m/2:00r...5 row
3,500m
Meters
14:44.2
Time
2:06.3
Pace
217
Calories
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 24:44.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 119 |
May 30, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.2 | 3,500m | 2:06.3 | 174 | 897 | 31 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 31 | |
| r: 2:00 | 250m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 31 | |
| r: 2:00 | 222m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 31 | |
| r: 2:00 | 224m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 31 | |
| r: 2:00 | 255m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 33 | |
| r: 2:00 | 316m | |||||
| r1,267m |
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Workout Graph
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