John Weil v25c/1:00r...12 row
4,695m
Meters
19:42.7
Time
2:05.9
Pace
300
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,746m |
| Overall Time | 31:42.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 204 |
June 01, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.7 | 4,695m | 2:05.9 | 175 | 902 | 32 | |
| 1:53.2 | 417m | 2:15.7 | 140 | 781 | 31 | |
| r: 1:00 | 71m | |||||
| 1:49.2 | 413m | 2:12.2 | 151 | 821 | 31 | |
| r: 1:00 | 78m | |||||
| 1:44.9 | 404m | 2:09.8 | 160 | 850 | 31 | |
| r: 1:00 | 82m | |||||
| 1:41.1 | 397m | 2:07.3 | 170 | 883 | 32 | |
| r: 1:00 | 85m | |||||
| 1:39.9 | 395m | 2:06.4 | 173 | 895 | 32 | |
| r: 1:00 | 89m | |||||
| 1:37.7 | 390m | 2:05.2 | 178 | 912 | 33 | |
| r: 1:00 | 82m | |||||
| 1:36.5 | 387m | 2:04.6 | 181 | 921 | 32 | |
| r: 1:00 | 86m | |||||
| 1:34.3 | 383m | 2:03.1 | 188 | 945 | 32 | |
| r: 1:00 | 86m | |||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 33 | |
| r: 1:00 | 86m | |||||
| 1:28.6 | 370m | 1:59.7 | 204 | 1001 | 33 | |
| r: 1:00 | 77m | |||||
| 1:33.8 | 383m | 2:02.4 | 191 | 956 | 35 | |
| r: 1:00 | 74m | |||||
| 1:33.4 | 382m | 2:02.2 | 192 | 959 | 35 | |
| r: 1:00 | 155m | |||||
| r1,051m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.