John Weil v8:00/3:00r...4 row
4,656m
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,342m |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 171 |
June 03, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 30 | |
| 8:00.0 | 1,825m | 2:11.5 | 154 | 829 | 29 | |
| r: 3:00 | 381m | |||||
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 30 | |
| r: 3:00 | 400m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 31 | |
| r: 3:00 | 362m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 32 | |
| r: 3:00 | 543m | |||||
| r1,686m |
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Workout Graph
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