John Weil v6:00/3:00r...4 row
5,531m
Meters
24:00.0
Time
2:10.1
Pace
336
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,129m |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 119 |
June 04, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,531m | 2:10.1 | 159 | 846 | 30 | |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 29 | |
| r: 3:00 | 314m | |||||
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 30 | |
| r: 3:00 | 390m | |||||
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 30 | |
| r: 3:00 | 414m | |||||
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 31 | |
| r: 3:00 | 480m | |||||
| r1,598m |
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Workout Graph
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