John Weil v4:00/3:00r...4 row
3,799m
Meters
16:00.0
Time
2:06.3
Pace
237
Calories
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 119 |
June 05, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,799m | 2:06.3 | 174 | 897 | 31 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 30 | |
| r: 3:00 | 394m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 31 | |
| r: 3:00 | 416m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 32 | |
| r: 3:00 | 395m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 32 | |
| r: 3:00 | 509m | |||||
| r1,714m |
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Workout Graph
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