John Weil v1000m/3:00r...3 row
3,000m
Meters
12:40.4
Time
2:06.7
Pace
188
Calories
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,397m |
| Overall Time | 21:40.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 123 |
June 10, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.4 | 3,000m | 2:06.7 | 172 | 891 | 30 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 29 | |
| r: 3:00 | 432m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 30 | |
| r: 3:00 | 445m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 31 | |
| r: 3:00 | 520m | |||||
| r1,397m |
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Workout Graph
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