John Weil v2000m/3:00r...3 row
3,500m
Meters
14:49.3
Time
2:07.0
Pace
218
Calories
| Rest Distance | 831m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 20:49.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 32 |
| Stroke Count | 461 |
| Drag Factor | 124 |
June 14, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.3 | 3,500m | 2:07.0 | 171 | 887 | 32 | |
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 30 | |
| r: 3:00 | 412m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 32 | |
| r: 2:00 | 265m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 34 | |
| r: 1:00 | 154m | |||||
| r831m |
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Workout Graph
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