John Weil v2:00/2:00r...5 row
3,357m
Meters
14:00.0
Time
2:05.1
Pace
210
Calories
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,692m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 124 |
June 15, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,357m | 2:05.1 | 179 | 915 | 31 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 31 | |
| r: 2:00 | 247m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 31 | |
| r: 2:00 | 256m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 31 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 32 | |
| r: 2:00 | 254m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 33 | |
| r: 2:00 | 320m | |||||
| r1,335m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.