John Weil 500m row
500
Meters
2:40.7
Time
2:40.7
Pace
25
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 50 |
| Drag Factor | 124 |
June 17, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 25 | 18 |
| 0:42.7 | 100 | 3:33.5 | 36 | 423 | 5 | 17 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 5 | 20 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 5 | 18 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 5 | 20 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 5 | 18 |
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Workout Graph
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