John Weil v10c/1:00r...6 row
3,674m
Meters
17:36.9
Time
2:23.8
Pace
210
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,282m |
| Overall Time | 23:36.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 123 |
June 18, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.9 | 3,674m | 2:23.8 | 118 | 704 | 21 | |
| 1:02.6 | 188m | 2:46.4 | 76 | 561 | 20 | |
| r: 1:00 | 86m | |||||
| 1:48.3 | 361m | 2:30.0 | 104 | 656 | 22 | |
| r: 1:00 | 97m | |||||
| 2:36.5 | 534m | 2:26.5 | 111 | 682 | 21 | |
| r: 1:00 | 109m | |||||
| 3:23.0 | 704m | 2:24.1 | 117 | 701 | 21 | |
| r: 1:00 | 85m | |||||
| 4:04.9 | 866m | 2:21.3 | 124 | 726 | 22 | |
| r: 1:00 | 87m | |||||
| 4:41.6 | 1,020m | 2:18.0 | 133 | 757 | 23 | |
| r: 1:00 | 144m | |||||
| r608m |
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Workout Graph
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