John Weil v500m/2:00r...8 row
4,000m
Meters
17:45.3
Time
2:13.1
Pace
236
Calories
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 33:45.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 124 |
June 22, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.3 | 4,000m | 2:13.1 | 148 | 810 | 24 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 24 | |
| r: 2:00 | 243m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | |
| r: 2:00 | 233m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | |
| r: 2:00 | 258m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | |
| r: 2:00 | 196m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 260m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | |
| r: 2:00 | 238m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | |
| r: 2:00 | 243m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| r: 2:00 | 335m | |||||
| r2,006m |
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Workout Graph
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