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John Weil v10c/0:30r...20 row

3,064m

Meters

12:38.6

Time

2:03.7

Pace

200

Calories

Rest Distance1,058m
Rest Time10:00.0
Overall Distance4,122m
Overall Time22:38.6
Average Watts184
Calories Per Hour934
Stroke Rate31
Stroke Count397
Drag Factor124

June 24, 2024 08:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:38.6 3,064m 2:03.7 184 934 31
0:49.5 173m 2:23.0 120 711 27
r: 0:30 58m
0:41.9 162m 2:09.3 162 856 27
r: 0:30 50m
0:40.2 158m 2:07.2 170 885 30
r: 0:30 54m
0:41.9 162m 2:09.3 162 856 29
r: 0:30 51m
0:39.6 157m 2:06.1 174 900 30
r: 0:30 51m
0:39.2 156m 2:05.6 176 907 29
r: 0:30 44m
0:38.9 156m 2:04.6 181 921 31
r: 0:30 59m
0:37.3 152m 2:02.6 189 952 32
r: 0:30 48m
0:38.3 155m 2:03.5 186 938 31
r: 0:30 48m
0:37.2 152m 2:02.3 191 957 31
r: 0:30 45m
0:36.8 151m 2:01.8 193 965 33
r: 0:30 49m
0:35.8 149m 2:00.1 202 994 32
r: 0:30 55m
0:35.2 148m 1:58.9 208 1016 32
r: 0:30 49m
0:36.2 150m 2:00.6 199 985 33
r: 0:30 58m
0:36.3 150m 2:01.0 198 979 33
r: 0:30 51m
0:35.7 149m 1:59.7 204 1000 34
r: 0:30 60m
0:34.7 146m 1:58.8 209 1017 35
r: 0:30 50m
0:34.8 147m 1:58.3 211 1026 34
r: 0:30 47m
0:34.9 147m 1:58.7 209 1020 34
r: 0:30 51m
0:34.2 145m 1:57.9 213 1034 35
r: 0:30 80m
r1,058m

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Workout Graph

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