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John Weil v10c/0:30r...20 row

3,064

Meters

12:38.6

Time

2:03.7

Pace

200

Calories

Rest Distance1,058
Rest Time10:00.0
Overall Distance4,122
Overall Time22:38.6
Average Watts184
Calories Per Hour949
Stroke Rate31
Stroke Count397
Drag Factor124

June 24, 2024 08:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:38.6 3,064 2:03.7 184 949 31
0:49.5 173 2:23.0 120 727 27
r: 0:30 58
0:41.9 162 2:09.3 162 859 27
r: 0:30 50
0:40.2 158 2:07.2 170 895 30
r: 0:30 54
0:41.9 162 2:09.3 162 859 29
r: 0:30 51
0:39.6 157 2:06.1 174 909 30
r: 0:30 51
0:39.2 156 2:05.6 176 918 29
r: 0:30 44
0:38.9 156 2:04.6 181 925 31
r: 0:30 59
0:37.3 152 2:02.6 189 965 32
r: 0:30 48
0:38.3 155 2:03.5 186 939 31
r: 0:30 48
0:37.2 152 2:02.3 191 967 31
r: 0:30 45
0:36.8 151 2:01.8 193 978 33
r: 0:30 49
0:35.8 149 2:00.1 202 1005 32
r: 0:30 55
0:35.2 148 1:58.9 208 1022 32
r: 0:30 49
0:36.2 150 2:00.6 199 994 33
r: 0:30 58
0:36.3 150 2:01.0 198 991 33
r: 0:30 51
0:35.7 149 1:59.7 204 1008 34
r: 0:30 60
0:34.7 146 1:58.8 209 1037 35
r: 0:30 50
0:34.8 147 1:58.3 211 1034 34
r: 0:30 47
0:34.9 147 1:58.7 209 1031 34
r: 0:30 51
0:34.2 145 1:57.9 213 1052 35
r: 0:30 80
r1,058

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Workout Graph

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