John Weil v1:00/2:00r...5 row
3,085m
Meters
13:00.0
Time
2:06.4
Pace
192
Calories
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 125 |
June 25, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,085m | 2:06.4 | 173 | 896 | 30 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | |
| r: 2:00 | 282m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 28 | |
| r: 2:00 | 160m | |||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 | |
| r: 2:00 | 234m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 31 | |
| r: 2:00 | 226m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
| r: 2:00 | 335m | |||||
| r1,237m |
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Workout Graph
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