John Weil v1:40/0:20r...10 row
3,963m
Meters
16:40.0
Time
2:06.1
Pace
245
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,303m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 124 |
June 26, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,963m | 2:06.1 | 174 | 899 | 30 | |
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 28 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 29 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 29 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 30 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 31 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 31 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 31 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 31 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 32 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 32 | |
| r: 0:20 | 47m | |||||
| r340m |
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Workout Graph
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