John Weil v1000m/1:00r...4 row
4,000m
Meters
16:53.1
Time
2:06.6
Pace
249
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 20:53.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 123 |
June 27, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.1 | 4,000m | 2:06.6 | 172 | 893 | 30 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 29 | |
| r: 1:00 | 95m | |||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 30 | |
| r: 1:00 | 98m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 31 | |
| r: 1:00 | 102m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 32 | |
| r: 1:00 | 158m | |||||
| r453m |
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Workout Graph
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