John Weil v1000m/1:00r...5 row
5,000m
Meters
21:03.6
Time
2:06.3
Pace
312
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,549m |
| Overall Time | 26:03.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 123 |
June 28, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000m | 2:06.3 | 173 | 897 | 30 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 30 | |
| r: 1:00 | 96m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 30 | |
| r: 1:00 | 101m | |||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 31 | |
| r: 1:00 | 102m | |||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 32 | |
| r: 1:00 | 102m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 31 | |
| r: 1:00 | 148m | |||||
| r549m |
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Workout Graph
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