John Weil v1:00/1:00r...7 row
3,848m
Meters
16:00.0
Time
2:04.7
Pace
242
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 125 |
June 29, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,848m | 2:04.7 | 180 | 920 | 31 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 98m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 31 | |
| r: 1:00 | 93m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 30 | |
| r: 1:00 | 98m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 96m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 32 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 100m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | |
| r: 1:00 | 154m | |||||
| r742m |
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Workout Graph
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