John Weil v1:00/1:00r...7 row
4,090m
Meters
17:30.0
Time
2:08.3
Pace
250
Calories
| Rest Distance | 2,431m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,521m |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 124 |
July 02, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,090m | 2:08.3 | 165 | 869 | 30 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 105m | |||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 29 | |
| r: 1:30 | 175m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 251m | |||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 30 | |
| r: 2:30 | 321m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 30 | |
| r: 3:00 | 383m | |||||
| 3:30.0 | 822m | 2:07.7 | 168 | 877 | 31 | |
| r: 3:30 | 491m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 31 | |
| r: 4:00 | 705m | |||||
| r2,431m |
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Workout Graph
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