John Weil v5:00/2:00r...5 row
4,872m
Meters
21:00.0
Time
2:09.3
Pace
298
Calories
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,243m |
| Overall Time | 31:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 126 |
July 03, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,872m | 2:09.3 | 162 | 857 | 30 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 258m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 30 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 30 | |
| r: 2:00 | 251m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 31 | |
| r: 2:00 | 258m | |||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 | |
| r: 2:00 | 333m | |||||
| r1,371m |
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Workout Graph
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