John Weil v2000m/3:00r...4 row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
309
Calories
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,646m |
| Overall Time | 33:19.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 125 |
July 05, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 31 | |
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 29 | |
| r: 3:00 | 408m | |||||
| 6:21.8 | 1,500m | 2:07.2 | 170 | 884 | 31 | |
| r: 3:00 | 386m | |||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 31 | |
| r: 3:00 | 377m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 33 | |
| r: 3:00 | 475m | |||||
| r1,646m |
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Workout Graph
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