John Weil v1:00/1:00r...12 row
3,041m
Meters
12:00.0
Time
1:58.3
Pace
198
Calories
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,362m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 34 |
| Stroke Count | 413 |
| Drag Factor | 125 |
July 06, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 34 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | |
| r: 1:00 | 154m | |||||
| r1,321m |
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Workout Graph
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