John Weil v1500m/2:00r...4 row
6,000m
Meters
25:54.5
Time
2:09.5
Pace
367
Calories
| Rest Distance | 924m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,924m |
| Overall Time | 33:54.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 124 |
July 09, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.5 | 6,000m | 2:09.5 | 161 | 854 | 30 | |
| 6:37.5 | 1,500m | 2:12.5 | 150 | 817 | 28 | |
| r: 2:00 | 183m | |||||
| 6:28.7 | 1,500m | 2:09.5 | 161 | 853 | 30 | |
| r: 2:00 | 219m | |||||
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 31 | |
| r: 2:00 | 216m | |||||
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 31 | |
| r: 2:00 | 306m | |||||
| r924m |
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Workout Graph
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