John Weil v750m/2:00r...5 row
3,750m
Meters
15:57.5
Time
2:07.6
Pace
231
Calories
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 25:57.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 125 |
July 13, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.5 | 3,750m | 2:07.6 | 168 | 878 | 31 | |
| 3:17.9 | 750m | 2:11.9 | 152 | 824 | 30 | |
| r: 2:00 | 236m | |||||
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 30 | |
| r: 2:00 | 266m | |||||
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 31 | |
| r: 2:00 | 264m | |||||
| 3:09.6 | 750m | 2:06.4 | 173 | 896 | 32 | |
| r: 2:00 | 261m | |||||
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 32 | |
| r: 2:00 | 336m | |||||
| r1,363m |
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Workout Graph
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