John Weil v1:00/1:00r...10 row
2,370m
Meters
10:00.0
Time
2:06.5
Pace
146
Calories
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 126 |
July 15, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 31 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 161m | |||||
| r1,141m |
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Workout Graph
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