John Weil v6:00/2:00r...6 row
3,443m
Meters
15:00.0
Time
2:10.6
Pace
207
Calories
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,912m |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 125 |
July 24, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 30 | |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 27 | |
| r: 2:00 | 215m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 29 | |
| r: 2:00 | 225m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 205m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | |
| r: 2:00 | 249m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | |
| r: 2:00 | 246m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | |
| r: 2:00 | 329m | |||||
| r1,469m |
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Workout Graph
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