John Weil v2:30/0:30r...10 row
5,785
Meters
25:00.0
Time
2:09.6
Pace
350
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,264 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 125 |
July 26, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,785 | 2:09.6 | 161 | 840 | 30 | |
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 28 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 29 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 30 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 31 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 31 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 31 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 864 | 31 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 31 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 31 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 888 | 32 | |
| r: 0:30 | 73 | |||||
| r479 |
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Workout Graph
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